Pineapple

1

Fresh spinach is ready to wash。

2

The boiler boils water into spinach, with a little bit of oil and salted water, and the spinach can be soaked for too long。

3

It's better to have good spinach in cold water。

4

Pine omelet good ham and spinach dry water。

5

Pine eggs and ham entrails cut into irregular pieces。

6

Heated with oil from the bottom of the pot, which is then smelt into the ham。

7

Put the pine eggs in it and turn it evenly。

8

Burning in the fire。

9

The spinach is cut into a large part of the soup and burned with open salt and even taste。

10

The delicious spinach is in the container。

11

It's great to have a little burning, eggs, and a cold chicken rack。

12

The spinach entrance is fresh and fresh。

13

Sluice and oil are put in spinach in water for ease of taste and also for paint。

14

The fragrance unique to the pine omelet mixes the ham and spinach with the key, i.e., the strong and beautiful taste。

15

Tasty spinach is a delicious meal。

SPINACH CONTAINS A VARIETY OF VITAMINS AND TRACE ELEMENTS, WHICH HAVE THE EFFECT OF HAEMORRHAGING, DISTILLATION, ETC. CARROTIN IN SPINACH CAN BE CONVERTED TO VITAMIN A AFTER ABSORPTION BY THE HUMAN BODY. VITAMIN A CAN MAINTAIN THE HEALTH OF UPPER SKIN TISSUE CELLS, PROMOTE PROTEIN SYNTHESIS AND SKELETAL FRAGMENTATION AND INCREASE BODY IMMUNITY. THE SPINACH CONTAINS A LARGE AMOUNT OF ANTIOXIDANTS, WHICH CAN PROMOTE CELL PROLIFERATION AND SLOW AGEING. THE SPINACH ALSO CONTAINS CHROMIUM AND A SUBSTANCE SIMILAR TO INSULIN, WHICH FUNCTIONS SIMILAR TO INSULIN AND KEEPS BLOOD SUGAR STABLE. FREQUENT EATING OF SPINACH PROTECTS VISION, IMPROVES SKIN COLOUR AND PREVENTS IRON DEFICIENCY ANAEMIA。