The old-fashioned home-cooked dish-boiled meat with tofu, a classic meat and vegetable pairing.
If pork is cooked properly, it can also become a "longevity medicine". After pork is stewed for a long time, the fat will be reduced by 30%-50%, the unsaturated fatty acids will increase, and the cholesterol content will be greatly reduced.
Oil tofu is a fried food of tofu. It is rich in high-quality protein, various amino acids, unsaturated fatty acids, phospholipids, etc., and has high iron and calcium content.
Boiled pork with tofu
Recipe Recommendations
- sandwich meat about a pound
- oil tofu a small bag
- vegetable oil a spoonful
- cooking wine two spoonfuls
- soy sauce two spoonfuls
- salt a teaspoon
- rock sugar a little
- salty and sweet
- burn
- half an hour
- simple
Steps for Boiled pork with tofu
1
Sandwich pork, one piece (about one pound)
2
Oil tofu, one small bag
3
Soak the meat in rice washing water for ten minutes and rinse it off
4
Cut the meat into pieces, separate the lean meat and fat meat (forgot to take pictures) Sit in the pan and heat a spoonful of oil, add the fat meat and skin first and stir-fry
5
Add lean meat and stir fry
6
Stir fry until blood is colorless, add about two tablespoons of cooking wine, and cover for a while
7
After turning, add about 2 tablespoons of soy sauce, mix well for a while and cover
8
Add boiling water to the meat and cook for 5 minutes
9
Add oil tofu and cook for about ten minutes
10
Pick a few pieces of rock sugar and add them to boil
11
Cook until the soup is almost complete, then turn off the heat (if you like to eat frozen food, leave more soup)
12
Remove from the pot and pour into a bowl.Boiled pork with tofu Make Tips
For those who like strong flavors, you can add peppers and spices