Sweet potatoes are alkaline foods. Like many fruits and green vegetables, they are the most rare. General foods are acidic, such as grains, chickens, ducks, fish, etc., and the pH value of the human body is 7.34, so eating sweet potatoes is beneficial to the body's acid-base balance. Eating sweet potatoes at the same time can lower blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases.
Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. They have high nutritional value and are called the most balanced nutritional health food by nutritionists.
The shortcoming of sweet potatoes is the lack of protein and lipids. Use appropriate amount of meat to cook them to supplement the lack of nutrients.
Stewed rice with sweet potato sausage is soft and sweet, with balanced nutrition. When you are alone, a simple pot like this is also a good meal.
Stewed rice with sweet potato sausage
Recipe Recommendations
- sweet potato 120 grams
- sausage appropriate amount
- rice 80 grams
- sesame oil appropriate amount
- salt appropriate amount
- salty and sweet
- braised
- half an hour
- ordinary
Steps for Stewed rice with sweet potato sausage
1
Prepare rice, sweet potatoes, and sausage.
2
Wash sweet potatoes and sausage and cut into small pieces for later use.
3
Wash rice, pour into rice cooker, add sweet potato.
4
Pour in the sausage, add appropriate amount of salt, and mix well.
5
Add appropriate amount of cold water.
6
Switch to the cooking station to simmer. After the electric switch is tripped, continue to simmer for 10 minutes before turning on.
7
Drizzle in sesame oil, mix well, and serve.Stewed rice with sweet potato sausage Make Tips
1. Do not eat too much sweet potatoes. 2. People with dampness obstructing the spleen and stomach and stagnation of qi should eat sweet potatoes carefully. 3. The stewed rice can be mixed with your favorite seasonings.