Quick hands, whole wheat sandwich and fruit salad
By VicentaLakin
Today, a quicker hand, a simple cold lunch, a sandwich plus a fruit and vegetables salad, while resting with their families and children, while enjoying homemade lunches while enjoying beauty and joy。
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Steps for Quick hands, whole wheat sandwich and fruit salad
1
Today we'll make a quick hand, a simple cold lunch, a sandwich plus a vegetable salad。
2
Preparation of the main ingredients: wheat toast, eggs, lettuce, lunch meat, purple kale, millenium, cucumber, mango, apples, salad sauce。
3
A little oil in the pot, a bit more delicious for lunch。
4
The eggs are cooked on both sides, salt, black peppers。
5
Toast on purple kale, eggs, lunch meat。
6
And then we'll put a toast on it, let's go, lunch meat, mustard sauce。
7
Cover the third piece of toast and wrap it with a membrane。
8
Cut the sandwich out of the middle, put it in a lunch box, add a little cucumber cucumber to the mango, cucumber, apple slice, and a millennia into another lunch box, and squeeze the salad sauce。
9
Low-fat, simple and healthy handouts are finished, when they rest with their families and children, while enjoying homemade lunches while enjoying beauty and joy。Quick hands, whole wheat sandwich and fruit salad Make Tips
Whole wheat sandwich is low-fat and simple, tastes good, and the food can be made of raw vegetables, purple glycerine, tomato chips, onions, cheese chips, lunch meat, beef, bacon, etc., and so on。