Pumpkin is a good thing and is rich in vitamins and pectin. Pectin has good adsorbability and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can detoxify;
The pectin contained in pumpkin can also protect the mucosa of the gastric gum tract, prevent the stimulation of rough food, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion;
Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar;
Pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effects, help restore liver and kidney functions, and enhance the regenerative ability of liver and kidney cells;
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.
Pumpkin flowers and fruits are extremely rich in nutrients. Pregnant women eating pumpkin flowers and fruits can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Take 500 grams of pumpkin and 60 grams of japonica rice and boil them into pumpkin porridge. It can promote the regeneration of liver and kidney cells, and at the same time promote the restoration of appetite and physical strength after early pregnancy.
I have eaten this dish twice at Changlu Farm and have never forgotten its taste. When I came back, I was studying how to cook it. I also asked the chef. Although he had reservations, the taste I made was also very good.
Coconut juice pumpkin
By LisaWindler
Recipe Recommendations
- pumpkin 500g
- lean meat 100g
- coconut juice 2 tablespoons
- soy sauce appropriate amount
- cornflour appropriate amount
- oil appropriate amount
- salt appropriate amount
- salty and sweet
- braised
- ten minutes
- simple
Steps for Coconut juice pumpkin
1
Ingredients: 500 grams of pumpkin, 2 spoons of coconut juice, lean meat, soy sauce, raw flour, salt and oil. Peel the pumpkin and cut it into pieces. Use soy sauce and cornflour oil to marinate the lean meat.
2
Stir fry the marinated lean meat in a hot oil pan until it changes color.
3
Add pumpkin pieces and stir fry. Add appropriate amount of boiled pumpkin and add some salt to taste.
4
This is coconut milk brought back in Indonesia. It is very thick and fragrant. Used to cook curry, it tastes super good.
5
Cook until the pumpkin is soft, add coconut juice and stir well.
6
Cook for 2 or 3 minutes to remove the juice and start to the pan.