Fried sea cucumber
By VicentaLakin
Sea cucumbers have high nutrients, high inorganic salt, low fats and low heat, and their abundance of proteins helps to increase body quality and abdominal saturation. The abundance of high-quality proteins and essential fatty acids, as well as the provision of hemoglobins (organ iron) and the promotion of iron absorption of half-scrotum acid, can improve iron deficiency anaemia。
Recipe Recommendations
- Water hair Arctic sea cucumber 200 grams
- pork belly 100 grams
- parsley 50 grams
- millet spicy 20 grams
- pepper 20 grams
- huadiao wine a little
- seafood soy sauce a little
- onion a little
- Pi County Hot Sauce a little
- Jiang appropriate amount
- garlic appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Fried sea cucumber
1
Arctic sea cucumber strips, fragrance slices, cranium slices。
2
A small amount of oil is put in the pot, which is hot and then put into five flowers, and is made to gold, and a little bit of hot sauce in the canton with ginger garlic, a little bit of cucumber, seafood sauce, and a little bit of salt for three minutes。
3
The celery, the rice, the peppers, the sauce, the one minute of the fire, and the fried sea cucumber。Fried sea cucumber Make Tips
It's so simple, you must eat two bowls of rice。