Scrawny mushrooms
By VicentaLakin
Spring is the season in which all things grow, and as the weather changes, people ' s activity begins to increase, metabolism increases, nutritional consumption increases, especially in need of nutritional supplies and digestion, and the diet in the spring falls short。
Recipe Recommendations
- shrimp 200g
- broad bean 150g
- mushroom 6 rats
- chives 2 pieces
- cooking wine 1 scoop
- pepper a little
- starch 4g
- chicken essence appropriate amount
- vegetable oil 15ML
Steps for Scrawny mushrooms
1
Prepare food。
2
Fresh peas peel off their shells and skin into their petals, boil 3 grams of salt and a little bit of vegetable oil with water in the pot, pour them into the water for one minute, filter them out with cold water
3
The mushrooms are washed clean and the dry water is cut in pieces。
4
Frozen shrimp is thawed and thawed in advance, with a small amount of salt pepper powder, and wine mixed equally for about 10 minutes. The water in the pot opens up the pickled shrimp in the water and changes the color。
5
The food is processed and the starch is turned into water starch and the onions are shredded。
6
In the pot, 15 ml of vegetable oil is burned to seven cents heat, mushrooms are poured into the fire for about a minute, beans and shrimp are poured into the pot, salt and chickens are evened, and water sodium is made to stick。
7
It's nutritionally rich and tasteless, and it's finished with the crayfish mushrooms。8
Come and try if you like。Scrawny mushrooms Make Tips
THE ABUNDANCE OF PROTEIN AND THE ABSENCE OF CHOLESTEROL IN MUSCULAR BEANS INCREASE THE NUTRITIONAL VALUE OF FOOD AND PREVENT CARDIOVASCULAR DISEASES. VITAMIN C IN MUSCULAR BEANS SLOWS THE SCLEROSIS OF THE ARTERY, AND THE DIETARY FIBRES IN MUSCULAR BEAN SKIN CONTRIBUTE TO THE REDUCTION OF CHOLESTEROL AND THE PROMOTION OF INTESTINE CREEPING。