stir-fried seafood rice with turmeric
But usually what we often encounter in life are some of the most common symptoms such as sore wrists and stiff fingers, but over time, it will be just around the corner to develop into a real 'mouse hand'. A hand surgery expert said: A guitar hand who often uses a computer will not get the disease of mouse hand. This shows that regular wrist movements and frequent shoulder and arm exercises can prevent and improve the initial symptoms of numbness and rigidity in our hands. Going back to our diet, paying attention to our diet can also help us achieve twice the result with half the effort!
Recipe Recommendations
- slightly spicy
- fried
- ten minutes
- simple
Steps for stir-fried seafood rice with turmeric
1
Preparation of ingredients.
2
Soak the scallops in warm water until soft.
3
Remove the intestines and paste from the shrimp and peel the skin.
4
Wash and slice the herring, shred the onion/pieces, dice the scallops, peel the shrimp and leave the tail.
5
Add 15g of base oil to the heat and saute the onions until fragrant.
6
Then add the fish slices, diced scallops and shrimp together.
7
Stir well until the shrimp discolor, serve and set aside.
8
Reposition the pan, add 20g of base oil, and add the rice.
9
Stir fry over low heat until the rice is free of hard lumps and evenly mixed. Add turmeric powder and stir fry well.
10
Then add the fried sea fish and onions into the rice.stir-fried seafood rice with turmeric Make Tips
Xiao An's green health preservation. Fish skin, sea cucumber, raw scallops, fish and shrimp, etc. all contain unsaturated fatty acids. When used for fried rice, it is not only fresh and delicious, but also has many nutritional effects. It is also a good ingredient for resisting aging, preventing IQ degradation, maintaining brain nerve vitality, and promoting growth. In addition, eating more foods rich in colloid and chondroitin, as well as seafood containing polyunsaturated fatty acids, can also prevent wrist and joint problems. If you can't buy turmeric powder, you can buy it at a Chinese medicine store and ask the pharmacy to help grind it into powder. It's very cheap. Turmeric is a very important part of the curries we eat. If you want to stir-fry this fried rice with curry, you need to increase the amount of curry, but don't mention using curry easily, because it's too spicy and it's easy to be too stimulating, losing its purity. Medicinal value.. It is best not to throw away the water soaked in the scallops. It tastes great when making soup.