Carrots are fired

1

Fresh squid water wash。

2

The squid is carefully stripped of its coats, which remove its organs and head washing。

3

The squid's insides cut into a crossbrush knife, remember not to be cut。

4

The squid cut into a strip of equal size。

5

The boiler boiled the water into the squid while the wine was poured out。

6

Squids may immediately be released into cold water in the form of hot rolls, which should not be taken too long to be taken into account after drying。

7

Scrambling is a small slice of carrots to wash the skin and a thicker strip。

8

The bottom oil in the pot is heated with garlic。

9

It's not like it's going to be on fire until it's dead。

10

In addition, the sauerkraut is being put in the salt and taste and replaced by a small fire。

11

It is not appropriate to fire food for too long when it's completely delicious。

12

It's done with the fresh and delicious carrots of carrots。

13

It's great to eat with fried eel and fragrance。

14

The unique fragrance of the squirt's entrance is truly reminiscent。

15

Happy, happy and healthy every day。

Squids are rich in nutrients such as protein, calcium, phosphorus, iron and potassium, and contain trace elements such as selenium, iodine, manganese and copper, and are therefore very useful for human health. The calcium, phosphorus, iron, etc. in squid are good for bone development and blood-making functions and can also be good for iron deficiency anaemia; Cholesterol content in the blood is contained in squid, which can also reduce fatigue and restore sight. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin. The frequent consumption of squid can be effective in reducing cholesterol accumulation within the vascular walls and can be effective in preventing vascular sclerosis, the formation of cholesterol and, at the same time, supplementing mental capacity and preventing dementia。