Fragrant taro has the effects of dispelling accumulation and regulating qi, detoxifying and nourishing the spleen, clearing heat and relieving cough. Taro contains more crude protein, starch, glycans (mucus), crude fiber and sugar, and the protein content is higher than that of other high-protein plants such as soybeans. The glycans in taro can enhance the body's immune mechanism and increase resistance to diseases. Long-term consumption can detoxify and nourish the body.
Can be eaten by the general population. It is especially suitable for people with weak bodies; for people with phlegm, allergic constitutions (urticaria, eczema, asthma, allergic rhinitis), children with stagnant food, poor stomach intake, and diabetic patients, they should eat less; at the same time, people with stagnant food, stomach pain, and damp heat in the stomach should not eat.
Steamed pork ribs with taro
Recipe Recommendations
Steps for Steamed pork ribs with taro
1
Wash the ribs.
2
Dice the taro.
3
Shred ginger and chop garlic.
4
Add light soy sauce, soy sauce, sugar, salt, oil, and starch.
5
Stir well.
6
Steam the boiling water through water, and I use the battery stove cooking function to steam for 20 minutes.
7
Steam and simmer for 10 minutes before opening the lid.