The raisin porridge

1

Prepare raw materials, millet, raisins。

2

Small partners who are allergic to leaching dry water need gloves to handle the melancholy。

3

The meds are cut into small, even-sized blocks and washed in the water。

4

Dry water spares for processed mountain medicine。

5

The raisins are immersed in fresh water for a while before washing clean dry water。

6

Rice is clean, especially without sand。

7

Rice is put into the pot and a proper amount of water is added to the fire。

8

The rice is cooked up to the age of five, and it's boiled together in mountain medicine。

9

The pharmacies are boiled up to the age of six and put into the raisins together with the alkaline modifications。

10

Cooking up to millet and raisins is safe and ready for use。

11

This will be done by filling the container with the nutritious raisin porridge。

12

It's great to have a fragrance pack with a fish dry。

13

The porridge's entrance is fragrance and the sweets of the grapes can't stop。

14

Rice, mountain medicine and raisins are nutrient-rich foods that are often consumed for the benefit of the body。

15

A bowl of hot raisin porridge for breakfast is a very good choice。

RICE CONTAINS A WEALTH OF NUTRIENTS SUCH AS STARCH, INORGANIC SALT, CARROTS, VITAMIN A, VITAMIN D, VITAMIN C, VITAMIN B12, VITAMIN B1, VITAMIN B2, PROTEIN, FAT, CALCIUM, IRON, ZINC, MANGANESE, COPPER, IODINE AND OTHER TRACE ELEMENTS, AS WELL AS ESTROGENS, WHICH CONTRIBUTE TO HUMAN HEALTH. VITAMIN B1 CONTAINED IN MILLET ENHANCES GASTROINTESTINAL CREEPING, PROMOTES DIGESTIVE ABSORPTION OF FOOD AND CONTRIBUTES TO DIGESTIVE EFFECT. RICE IS SPLEEN AND STOMACH-CAPABLE, WHICH PROTECTS THE MUCUS OF THE STOMACH, SUPPLEMENTS THE SPLEEN, AND IS SUITABLE FOR CHRONIC STOMACH INFLAMMATION AND ULCER CONSUMPTION. THE RICE IS RICH IN VITAMINS AND DIETARY FIBRES, INHIBITING VASCULAR CONSTRICTION AND HAVING A BLOOD PRESSURE REDUCTION EFFECT. MI ALSO HAS THE EFFECT OF CALMING DOWN, REJUVENATION, ANTI-INFLAMMATION。