I like pumpkin very much. It is sweet.
I accidentally bought a small, tender pumpkin that day. I used it to stew a pot of white fungus soup during my lunch break at work.
Pumpkin has very low calories, and its pectin can delay the absorption of sugar and lipids in the intestine. It can absorb harmful substances such as lead, mercury and other metallic elements in the human body, thereby expelling toxins from the body. Pumpkin is extremely high in vitamin A and is the best beauty food. Lily cools away heat and moistens dryness, replenishing qi and tranquilizes the nerves.
Pumpkin, lily and white fungus soup, both moistening and beautifying...
Pumpkin and tremella soup
By JosueTrantow
Recipe Recommendations
- sweetening
- stewed
- an hour
- ordinary
Steps for Pumpkin and tremella soup
1
Prepare tremella, lily, pumpkin, rock sugar, and wolfberry fruit.
2
Soak hair with tremella and lily in advance.
3
Peel the pumpkin, wash it, and cut it into small pieces.
4
Pour tremella into a rice cooker, add appropriate amount of cold water, and bring to a boil. Change to heat insulation and simmer for 30 minutes.
5
Wash the lilies, pour into a rice cooker, and simmer for 20 minutes.
6
Add rock sugar.
7
Pour in the pumpkin and simmer for 10 minutes.
8
Add wolfberry fruit.
9
Put the stewed Tremella soup into a bowl and serve warm.Pumpkin and tremella soup Make Tips
1. The pumpkin is very tender, so don't cook it for too long to avoid melting. 2. Lily can be soaked in advance the night before, washed and used again. 3. The rice cooker can be stewed to produce a gelatinous and thick white fungus soup.