Potatoes, fungus, and eggs

1

Prepare raw materials for golden mushrooms, eggs, tomatoes, haired wood ears。

2

Tomato wash and dry the water in small pieces。

3

The gold mushrooms are taken and washed and put in the open water and the water is cut off。

4

The good-water golden mushrooms were immediately put in cold water。

5

The gold mushrooms are treated for the leaching of water into the fence。

6

The boiler is boiled with bottom oil and then into scattered egg fluid。

7

The eggs shall be made up to the age of eight and shall be placed in a container。

8

Heated from fresh oil into the bottom of the pot, which is then poured into the garlic fragrance and made out of the soup。

9

Put in a golden needle mushroom and a wooden ear。

10

The eggs were put in and the salt and the taste were replaced by a little chili。

11

If you're so full of food, you can eat it。

12

It's done with the delicious tomatoes and the fungus eggs in the plate。

13

This delicious nutrient is super rich and often consumed for the benefit of the body。

14

The egg entrance is cozy with golden mushrooms and wooden ears and the sweet taste of tomato acid。

15

Making different nutritious and healthy breakfasts for my family is the best thing I can do。

Gold needles and mushrooms are highly nutritious and contain minerals such as proteins, unsaturated fatty acids, multiple vitamins, cellulose, calcium, magnesium and potassium. The gold needle mushrooms contain a wealth of lysine and amino acid that stimulates stomach protein enzymes. (b) To increase the functioning of stomach fluids, promote appetite and promote the growth and development of young children through the management of stomach acid. Gold needles and mushrooms can inhibit the rise in blood resin, reduce cholesterol, combat high lipid haemorrhage and reduce the incidence of cardiovascular diseases. Protein and sugar in golden needle mushrooms also reduce blood pressure, prevent obesity, diabetes and arterial sclerosis。