Minced meat and mashed potatoes are delicious and easy to make, especially suitable for babies.
Potatoes are rich in protein, even better than soybeans, and are closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is unmatched by ordinary grains. Potatoes are also rich in potassium, zinc and iron. The potassium it contains prevents cerebral blood vessel rupture. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus content are much higher than apples. Overall, its nutritional value is equivalent to 3.5 times that of apples. Potatoes have the effects of regulating the stomach, regulating the middle, strengthening the spleen, and replenishing qi. They also have therapeutic effects on gastric ulcers, habitual constipation, hot cough and skin eczema.
Flammulina velutipes, also known as intelligence mushrooms, has high medicinal value. The lid is smooth and tender, rich in nutrients, and has a delicious taste. The amino acid content of Flammulina velutipes is very rich, which is higher than that of ordinary mushrooms, especially the lysine content is particularly high. Lysine has the function of promoting children's mental development. It's just that the stalk is tough and it's not convenient for children to eat. So I only chose the tender cover part.
Flammulina velutipes covered with mashed potatoes
By ReneeSchmidt
Recipe Recommendations
- potatoes one
- Flammulina velutipes 50g
- lean meat 100g
- soy sauce appropriate amount
- cornflour appropriate amount
- ketchup appropriate amount
- sugar appropriate amount
- oil appropriate amount
- sweet and sour
- burn
- ten minutes
- simple
Steps for Flammulina velutipes covered with mashed potatoes
1
Ingredients cooked potatoes, lean meat mushroom
2
Only the cover part of the mushroom mushroom is cut off.
3
The potatoes are cooked, peeled, and pressed into paste with a tool. I steamed other food and steamed potatoes. I feel it is very convenient to press mud with a fork.
4
Cut lean meat into diced pieces, mix well with soy sauce and cornflour, wash the mushroom cover, and place mashed potatoes on a plate.
5
Put diced pork in hot oil pan and stir fry until 7.8 ripe.
6
Add the mushroom mushroom cover and stir fry for a while.
7
Add appropriate amount of water to boil. To make sure the meat is cooked enough.
8
Cook until the juice is collected, add appropriate amount of ketchup and sugar.
9
Turn and cook evenly.
10
Spread it on top of the mashed potatoes. It's done.
11
Sour, sweet and chewy mashed potatoes. It is very suitable for children and the elderly.