Grilled squid and shrimp

1

First of all, I chose the squid without beard, soaked it in white vinegar for three minutes, and then peeled off the skin. Then cut the flower knife and a small piece of about three centimeters will be OK! As for the shrimp, cut the green onions into sections, a little ginger slices, and one and a half tablespoons of salt. Put them in water and boil them to a boil. Then put the shrimp in water, cook until it changes color, remove them, and drain off the water before using.

2

After cutting the flower knife, place the squid in a clean small basin, add cooking wine, chili sauce, Haitian braised soy sauce, and mashed garlic. After marinating for 30 minutes, start roasting ~ I must recommend this garlic batter to everyone to make mashed garlic. It is super fun and easy to use! Grandma made a special recommendation (pictured)

3

After marinating for 30 minutes, preheat the electric baking pan, brush the oil, and wait until the oil is hot, add sliced onions. This must be added, otherwise the taste will not be fragrant. After the fragrance comes out, add the squid and shrimp and fry it for about three minutes. It will be cooked ~ Another note: Don't cover the electric cake pan. When I cook it, my aunt on the left is frying the eggs, and I'm roasting the squid and shrimp on the right ~ It saves time and effort. It can be done without an oven ~

Nutritional analysis Traditional Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, replenishing deficiency and moisturizing skin. It is basically the same as soft brachiopod seafood such as cuttlefish and octopus in terms of nutritional functions. It is rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, iodine, manganese, copper, etc. food. Modern medical research has confirmed that shrimp has extremely high nutritional value and can enhance the body's immunity and sexual function, nourish kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, ground, and take it hot with rice wine, three times a day for several days, which can promote lactation.