Potato mashed chicken chest

By VicentaLakin

Potato mashed chicken chest
Share a tasteful, soft and sweet taste, which can also be used as a diet for fatty diets — taco mashed chicken chest。

Recipe Recommendations

  • chicken breast 1 block
  • Taro of 3
  • chives 1 piece
  • soy sauce 1 teaspoon
  • oyster sauce 1 teaspoon
  • cooking wine 1 scoop
  • pepper a little
  • salt 2g
  • vegetable oil appropriate amount

Steps for Potato mashed chicken chest

  • Make Potato mashed chicken chest step 0
    1
    Prepare your food。
  • Make Potato mashed chicken chest step 1
    2
    Washing the chest of the chicken with dry moisture, using toothpicks or other needles, poaching several holes, placing salt in the container, wine and pepper powder, ginger powder, raw and platinum oil, and wearing one-time gloves to mix the massage for about five hours。
  • Make Potato mashed chicken chest step 2
    3
    During this period, chicken chests are turned over, filtered out, water is drained from kitchen paper and vegetable oil is painted on the surface. Prepare the grill, put oil or tin paper on the grill, put the pickled chicken chest into the grill, warm the oven at 180 degrees, and take the slices out for about 15 minutes。
  • Make Potato mashed chicken chest step 3
    4
    The taro is washed clean and placed in the pot, which is not boiled enough to be pumped with chopsticks. The skin is removed, a little salt and chicken juice is added to the mixer or the breaker, the onion is washed clean and shredded, 20 ml of water is added and the water is mixed up in two minutes。
  • Make Potato mashed chicken chest step 4
    5
    And load the plate; pour the well-stamped tart into the plate, and then put the cut chicken breast into the plate, with black pepper powder, and decorated it with the preferred fruit. And this one, which is of low fat colour, is done with the soft, soft potato mashed chicken breast。
  • Make Potato mashed chicken chest step 5
    6
    Come and try your favorite friend。
  • Potato mashed chicken chest Make Tips

    1, taro also contains a substance known as mucous protein, which produces immunoglobins that increase human resistance. Potatoes are also detoxified and can be used to defecate. 2. The breast of a chicken has the effect of improving the temperature and strength of a strong spleen. Low fat high proteins are more suitable for diet。

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