Chicken vegetable pie
By VicentaLakin
It's almost summer, and it's the season of skirts, but the cup drops out of last summer's favorite dress. It's really hard to keep your mouth and legs shut. But we can't be sad, let's eat. Sharing my favorite chicken vegetable pie, fast hands and low-fat cards, eating a lot of vegetables at a time, with nutrients and cuisine, eating more meat and not fat。
Recipe Recommendations
- chicken breast 1 block
- carrots half a
- celery 50g
- corn kernels 50g
- pea 50g
- cooking wine 10ml
- oyster sauce 10g
- soy sauce 10ml
- salt 1g
- corn starch 5g
- peanut oil 10ml
Steps for Chicken vegetable pie
1
First, we have to get ready to make the food we need for the chicken vegetable pie: The chicken chests, corn grains and peas are unfrozen in advance and half a carrot and a proper amount of celery are prepared。
2
When the carrots go to the skin, they'll be rinsed into carrots and celery will be cut into celery. The small soup pots are filled with appropriate quantities of fresh water, with corn grains and peas, and boiled and dried water is released。
3
The chest of the chicken is unfrozen and cleaned and cut off on the board with a knife。
4
The cut carrots and celery will be placed in the pans of the cuisine。
5
Put the cut chicken platinum in the largest bowl, hang it into a chicken plume, with three sharp blades on the wiring-wire-crawler, and all the fine pieces of meat hanging out, so it can be done in seconds, save time。
6
Placing muddled chicken into a food basket with carrots, celery, corn and peas. Liquor, beryllium oil, raw smoke, salt and maize starch are transferred and evenly mixed。
7
The waffles are heated with power, a layer of oil is painted in the waffles with oil, a single glove is worn, a proper amount of pie is taken into the palms and placed in the waffle, and can be fried to the point where the two sides are ripe。
8
The fragrance of chicken and vegetable cakes is ready, and the low fat is good and fat。Chicken vegetable pie Make Tips
1. Vegetables can match and choose their own food, such as broccoli, cabbage, purple cabbage, potatoes, little oil, etc. 2. Chicken chests are highly protein-rich, low-heat, low-carbon water with a strong abdominal feeling and are well suited for lipid reduction。