Chicken salad
By VicentaLakin
There's a plate of food for dinner, a circle of friends with your hands. It's a great treat. Some people say it's a good meal, others say it's too light. See how interested you are in this blend? It is said that it is a plate of salad, with a wide variety of food and a balanced nutritional mix, and that there is no problem with it for dinner。
Recipe Recommendations
- chicken breast 200 grams
- potatoes a
- sacred fruit several
- lettuce half a
- sweet corn kernels appropriate amount
- oyster sauce a spoonful
- soy sauce a spoonful
- sesame oil a spoonful
- black pepper sauce a spoonful
Steps for Chicken salad
1
Chicken chest, this low-caliber energy food, often recommended by lovers and gym coaches, is a really good diet, but some say it tastes too bad. Actually, the chicken gravy's fine. What's better? The cooking is a good way to cook, with chicken chests cut into thick slices, wine, ginger chips and onions laid down in cold water, careful to hold on to the fire and cook and make a pot。
2
The taste of chicken, when it's hot, rips the chicken hammer loose into chicken silk, and, of course, the choice of high-quality chicken is crucial。
3
Potatoes, it's not wrong to say that potatoes are diet foods. Those who do not believe that potatoes can lose weight are the ones who eat the wrong foods, are oilless and saltless, eat their own foods, treat them as staple foods rather than vegetables, have the right food to maintain their weight, and make salads with potatoes is also a good option, and it acts as food staples in salads and smells very good. Potatoes cut into rollers, steamed or cooked。
4
Sweet corn grains, which add beautiful colors to salads and enrich nutrients, have their own sweet tastes and subtitling them. The corn bar will be cooked and the corn seed will be cut off. It's usually easier to make more at once, to freeze in the fridge, and to buy sweet corn。
5
Preparatory vegetables, vegetables commonly used in mixed salads, and raw vegetables of all kinds are available, requiring salt-water bubbles to be used first and leaves to the extent possible. In addition to lettuce, you can use sesame cabbage, chrysanthemum, cabbage, olives and so on. Holy fruit, which is also a group of salad-colored foods, sour and juicy with everyone. It's beautiful. There's no reason to use it。
6
The salad juice, which can be used for oily juice, which can be matched with ready-made salad sauce, salad juice, or myself, for example, today's salad, which I made out of black pepper juice with platinum oil and sesame oil with sesame oil, steamed together in a steam cage while steaming potatoes, and lastly ate or mixed. In other words, it's good to fix the dish with the sauce you like。Chicken salad Make Tips
The salad approach is super simple, and the ground cooking is not too demanding, so if you put all the food you like together, you can mix it up. If a plate of salad were to be used for a meal, the material should include high-protein meat and eggs and fast-calorized carbohydrate foods, the rest should be added as needed。