[Rapeseed] Rapeseed is a low-fat vegetable and contains dietary fiber. It can combine with cholates and cholesterol and triglycerides in food, and be excreted from feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids. Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. Rape contains the highest calcium content among green leafy vegetables. If an adult eats 500 grams of rapeseed a day, the calcium, iron, vitamin A and vitamin C contained in it can meet human needs.
[Shiitake mushrooms] Shiitake mushrooms not only have a fragrant and unique flavor, but also contain rich ingredients that are beneficial to the human body. Mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes.
Stewed rapeseed with mushroom
Recipe Recommendations
- mushrooms 100g
- rape 200g
- garlic 3 petals
- peanut oil appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- soy sauce appropriate amount
- balsamic vinegar appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Stewed rapeseed with mushroom
1
After soaking the mushrooms in water, drain the water and set aside
2
Chop garlic
3
Wash the rapeseed for later use
4
Put a little peanut oil in the pan. After the oil is hot, add the rapeseed and stir-fry it, then serve it out for later use
5
Put a little more oil in the pan, heat the oil, add chopped garlic and stir fry until fragrant, then add mushrooms and stir fry
6
Add a little soy sauce to the pan and stir fry, then add the stir-fried rapeseed and stir fry together
7
Add a small amount of white sugar, chicken essence, and salt to taste, add a small amount of balsamic vinegar to enhance the flavor before taking out of the pan. Set up and serve