Spring-day diet
By VicentaLakin
No diet in April, no grief in May. In the spring, moderate temperatures and abundant sunlight provide a good time for outdoor exercise and the best season of diet in the year. However, the exercise must be accompanied by adequate dietary control, mainly with a mildly balanced diet, and by diets of low-fat, high-fibre, high-protein foods that preserve the stomach and are nutritionally sound。
Recipe Recommendations
- Red-headed shrimp appropriate amount
- Sweet beans appropriate amount
- Earth eggs appropriate amount
- dried bean curd appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
Steps for Spring-day diet
1
Red shrimp with salt and wine pickled for 10 minutes。
2
Sweet bean horns, soy-dry, egg cleaning。
3
Doudou cut。
4
It shall be salted with boiling water, and it shall be put in soy-dry and sweet bean horns。
5
The red shrimp is cooked in water after pickled。6
The eggs are boiled and cut in half。
7
It's on the plate, mixed with sauce based on individual human tastes。