More and more people are beginning to understand health care. In fact, delicious food is not necessarily nutritious! Nowadays, food additives are rampant! More and more people are choosing to eat at home and cook their own meals. How to make the food delicious and nutritious requires some thought.
The perfect combination of animal and vegetable proteins is the best way to absorb calcium. This dish combines shrimp and tofu. It is not only delicious, but also very rich in calcium and easy to absorb. Corn is also added to the soup, which is delicious and adds plant fiber. The taste is so tender and smooth that babies can eat it. By eating this delicious and nutritious soup before meals, you can consume less of the staple food, which not only tastes the delicious nutrition, but also ensures that you will not overeat. Hurry up and try this delicious, nutritious and healthy dish!
Shrimp and tofu soup
Recipe Recommendations
- shrimp 250 grams
- tender tofu 500 grams
- egg white in 1
- red pepper a little
- salt appropriate amount
- ginger appropriate amount
- spiced powder appropriate amount
- chicken essence appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Shrimp and tofu soup
1
Prepare the raw materials, remove the sand line and clean the shrimp, and use tender tofu.
2
Put the shrimps in a blender and beat them until they are made into mud. Add the tofu and beat for a few seconds.
3
Pour shrimp and tofu paste into a basin, add 1 egg white, a little salt and a little five-spice powder, and stir well.
4
Put warm water into the pan, and use a small spoon to dig the shrimp and tofu paste into the water, gently moving.
5
After all the shrimps and tofu mashed are made into balls, turn on low heat and heat until they boil slightly.
6
Add corn kernels, red pepper kernels, chives, add a little salt and chicken essence to taste, and finally thicken with wet starch. Turn off the heat when the soup becomes a soup.