Cod salad
By VicentaLakin
It's hot. There's a beautiful dress on the street. The amount of meat that had been hidden for a winter had to be reduced in due course, and there had been little fat and thin meals. "Cut your mouth, open your legs, a pound of meat a week, and don't think of seven days to lose it." It is not too hard to insist on a soft lunch every day without starvation and five pounds of weight in January. Today's light-fat lunch is two rice groups and the necessary carbohydrates cannot be reduced, especially for women, and it is important to maintain physical balance and ensure normal monthly behaviour; cod chops are cooked with only a few drops of oil, rich in high-quality proteins and moga-3 unsaturated fatty acids; a variety of vegetable fruits and fruits not only have eyes but also have nutrients such as vitamin C, E and diet fibres; raw sugar-free milk also provides abundant proteins, calcium and bountiful bacteria。
Recipe Recommendations
- Warm rice 1 bowl
- squid block art. 5
- purple cabbage 1 block
- lettuce 3 tablets
- cherry tomato appropriate amount
- Taimang one
- strawberry the 4
- cheese slices 1 tablet
- Sushi seaweed 1 block
- plain yogurt 1 cup
- tomato sauce a little
Steps for Cod salad
1
The main material is ready: vegetables and fruit are not limited to these varieties and quantities。
2
A triangulation is used to provide a proper measure of rice, which is pressured, and grafts and cheese flowers are carved out of the seaweed and cheese。
3
The lunchbox is filled with a set of lettuces, which are then decorated。
4
The cod is frozen and thawed into unfailing pans, with a small amount of oil frying to a few sides。
5
Put the cod code next to the rice pack and squeeze it with a proper amount of ketchup sauce to make it taste better; it can also squeeze tomato sauce on the rice pack。
6
The chrysanthemum blues, lettuces, strawberries, all four petals, cherry tomatoes cut in half。
7
Mango shaving, cutting off the meat on both sides with a nucleotide, cutting 1-2 mm thins, slashing the growth strips and turning them into roses。
8
Pack vegetables and fruit in a lunchbox, so as to prevent the loss of nutrients and damage to vegetables and fruit from being picked out of soup; use a separate lunch box with an appropriate amount of raw yogurt, which mixes with vegetable fruits; and add a few fresh strawberries to the yogurt, which, in addition to decorating, prevents the yogurt from being thrown out while walking。
9
Each level has a separate lid, which is good for sealing; today ' s lid is cold and can be removed if it contains food that needs heating。
10
A spoon chopstick box on top of the top covers may contain stainless steel folding spoons and disassemble stainless steel chopsticks。
11
Two floors of platinum, tied together with straps, can be used as a special bag, or can be carried into a pocket or a food bag with a hand, and a fine, light lunch will be done。
12
Cod salad is light, nutritious and tastes goodCod salad Make Tips
1. The recipe may be carried either as a daily diet diet or as a lunch; in order to avoid the morning rush and reduce the time spent on making breakfast, the rice can be booked in advance and the food can be cleaned up or unfrozen one night in advance, so that it can be made in a very short period of time; 2. Vegetable fruits and fruits can be cut and then packed in boxes and combined with yogurt to supplement nutrients such as proteins, calcium and fungus, in addition to a good taste。