nutritional value
Oysters are rich in taurine, which has obvious liver and gallbladder effects, and contains multiple trace elements such as calcium and zinc.
It has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat;
Cyclams contain delta-7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They both have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body;
Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever.
Oyster and Cyclams tofu soup
Recipe Recommendations
- salty and fresh
- pot
- several hours
- ordinary
Steps for Oyster and Cyclams tofu soup
1
Wash the oysters.
2
Wash the clam.
3
Prepare a box of tofu.
4
Put all the above ingredients into an earthen pot, and then add hot water.
5
After two hours, add the washed wolfberry.
6
A little chives.
7
Add the chopped chives.
8
Add appropriate amount of sesame oil to enhance the aroma before starting the pan.
9
Also add appropriate amount of salt and pepper.
10
Cook for another ten minutes and it will be ready.
11
It's very fresh.Oyster and Cyclams tofu soup Make Tips
You can cook it for a longer time, so that the soup will be more delicious!!