Cod toast salad lunch
By VicentaLakin
Today we share with you a low-fat lunch lunch lunch — a cod sandwich and fruit and vegetables salad, which are well eaten, and a five-pound loss of weight. The oil-free toast used is homemade and is made of high-strength flour, black wheat flour, wheat grains, oats, walnut nuts, salt, etc., and is baked in groups only with yeast and water, with a rougher taste and a strong abdomen. The thick cod willow in the middle not only eased the rough taste of toast, but its high-quality proteins provided the energy needed for the organism; the cheese tablets and a few pines added a little salt in addition to the nutritional value. Carbon water, proteins and minerals are available and vitamins and dietary fibres need to be kept up. Several salads with vegetables and fruits meet this demand, and the freshness of the aqueous taste adds to the water spirit, making the cold diet less dry。
Recipe Recommendations
- Grain-free toast 4 tablets
- cod fillet 2 blocks
- shrimp 5 rats
- plain yogurt 1 cup
- cheese slices 2 tablets
- asparagus 4 pieces
- purple cabbage 1 block
- lettuce 3 tablets
- cherry tomato the 4
- strawberry the 4
- meat floss a little
- vegetable oil a little
Steps for Cod toast salad lunch
1
Food products: shrimp, vegetables, fruit cleaning。
2
A small amount of vegetable oil is spilled in a non-cud pot, a small fire is heating up, and the cod willows are fryed to a fine yellow, with the middle meat fully mature。
3
Shrimp meat goes to the shrimp line and boils it。
4
Take a piece of toast, put a lettuce on it, a little pine。
5
The lettuce wraps the pine with a cod willow on it。
6
Put a folded cheese chip。
7
I'll put in a piece of lettuce, and a full toast。
8
It's covered with a lasagna。
9
Use a sharp knife to stop everything。
10
Placed in a lunchbox, white cod meat, yellow cheese chips, green corsets, and corset pine, which are close in colour to the toast, such a low-fat high-energy sandwich lunch, which I do not know if you have, after all, enough to eat and swallow silently; the void can be filled with gills or fruit。
11
Take the right amount of chrysanthemum, chords, strawberries, tomato slices, and pour them into shrimp。
12
Since it is a lunch, vegetables and fruits do not have to be salineed, because after hours of pickled, the taste and pigmentation change; and the dish is fed directly into the lunchbox, using sugar-free or sugar-bearing raw yogurt, which, in addition to accommodating, supplements nutrients such as proteins, calcium and fungi。
13
It's full of delicious, covered with a lid and properly sealed in a box。
14
Cod soup salad lunch, low fat, good tasteCod toast salad lunch Make Tips
One, toast, cheese, meat pines have more or less salt, so no more salt in the salad and just a taste with the original yogurt. 2. The recipe is intended only for light manual workers, such as women in the office, and heavy manual workers and men may choose or increase the amount of cod, shrimp, steak and other low-fat, high-energy foods according to their own circumstances。