Qia seed oatmeal
By VicentaLakin
The trick is that breakfast is the most important meal of the day, but often in order to sleep for a little longer we often lose sight of breakfast, which is an important meal that allows us to better absorb nutrients and restores us to the spirit and to the strength to do things. Today we will recommend a 15-minute breakfast, which is full of all-round nutrients. Qia seeds, oats, walnuts are superfoods, rich in Omega-3, proteins, dietary fibres and a few trace elements that give us a feeling of abdomen while at the same time allowing for better absorption of nutrients, so long as there is a kitchen or a breaker in the house, it can be done simply。
Recipe Recommendations
- oatmeal 30 grams
- walnut the 2
- chia seeds 8 grams
- water 200 ml
- raisins a little
- dried cranberries a little
- sweet fragrance
- other
- ten minutes
- simple
Steps for Qia seed oatmeal
1
preparation of food products: walnut walnuts, oatmeal 30g, zia seed 8g, raisins a little, cranberry a little。
2
Put oatmeal in the kitchen。
3
Put in a walnut。
4
add 200ml of water。
5
Just press the rice paste, like 15 minutes。
6
Into the bottom of the bowl some Zia seeds。
7
Into part of the oatmeal paste。
8
Smash even。
9
And then some cranberry and raisins。
10
Falling into the remaining oatmeal paste。
11
Scatter some walnuts up there。
12
Finally, some Zia seeds are spilled and a full breakfast is done。Qia seed oatmeal Make Tips
The oatmeal cereals are selected as ready-to-eat oatmeal cereals, so that they can also turn over and eat. 2. If you like to eat less, the ratio of oats to water can be 1:10. 3. This oatmeal paste is not sugared and, if you like sweet friends, you can add some honey or sugar。