Black sesame pecan walnut soy
By VicentaLakin
As the pace of urban life accelerates, more and more people begin to have white hair, and the age at which white hair begins to grow is getting lighter. When Chinese doctors think that we are short of kidneys, we start to have white hair, so we need to refuel our kidneys more in the winter season, and the best therapeutic food is black. This is the best renal gas. Today, we recommend a black meal of black pecan, black beans, black beans, and black sesame, which is very good for calcium, or for a more spiritual and young one。
Recipe Recommendations
- black sesame 10 grams
- black beans 20 grams
- walnut 1
- chia seeds appropriate amount
- banana half a
- water 200 ml
- sweetening
- other
- ten minutes
- simple
Steps for Black sesame pecan walnut soy
1
food preparation: 10 g black sesame, 20 g black beans, half banana, one walnut, zia seed appliance, 200 ml water。
2
It's pouring sesame first。
3
Put the slice in the banana。
4
put it in broken walnuts, add 200 ml and press the soybean key。
5
It'll be cooked in 15 minutes。
6
Put a proper amount of Qia seeds in the bowl。
7
And pour the boiled soybean into the bowl, then cast the seed of Zia。Black sesame pecan walnut soy Make Tips
This soybean is used for bananas, and you can replace it with honey or syrup, or you can leave it。