Hao Tong
By VicentaLakin
Quick-drying is a summer-lighty-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dick-dry-dick-dick-dick-dick-dick-dick-dick-dick-dick-dry-doo-doo-doo. Both the colour and nutrition mix can be described as a classic in diets, purely low-calorie-fat diets, essential for the summer table, especially for those who need to lose weight in the summer。
Recipe Recommendations
- lotus root slices 150g
- snow peas 50g
- black fungus 1 small
- carrots 1/3
- Lanzhou Baihexin of 6
- garlic cloves 3 petals
- salt 3g
- chicken essence 1 gram
- starch 3 grams
- onion appropriate amount
Steps for Hao Tong
1
Food ready。
2
Prepare plates of tattered food; swirl with fresh water and a little bit of white vinegar (to prevent oxidation), Dutch beans to remove their tails and bands, carrots to skin slices, black wood ears to pre-empt and garlic slices。
3
The pot boils with a little salt and picks up Dutch soybeans, then waters the chips and carrots, and then, after five minutes, picks up the black wood。
4
The boiler heats up into vegetable oil, pours the garlic petals into the fragrance, then pours all the processed foods except lily into the boiler with salt and chickens, and pours the starch into the plate。
5
It's good-looking and delicious. It's a little light-fried for the summer。
6
High-carrying and nutritious summer food, poached lunar fried. Like friends can try。Hao Tong Make Tips
The water must be sequenced and finally added to the woody eardrum, so that it is not immersed overnight, so that the bacteria do not produce toxins; in order to preserve the sweetness of the food, it must be folded quickly。