Zia Quinobe
By VicentaLakin
Quia Quinoa is a very good intestine gravy. Rice can feed the stomach, and Zia seeds and quinoa are referred to as super-foods with rich dietary fibres that can increase intestinal creeping, reduce the burden on the intestines, and help us control blood sugar。
Recipe Recommendations
- Xiaomi 50 grams
- three-colored quinoa 100 grams
- chia seeds 10 grams
- water 1000 ml
Steps for Zia Quinobe
1
preparation of food products: 10 g quinoa (circum) 100g water 1000 ml for millimetre 50 gchia seed。
2
pour clean 50 g millimetres in the pot。
3
pour 100 g of cooked tricoloured quinoa。
4
fall into 10 gchia seeds。
5
pour 1,000 milligrams of water。
6
I made it in a pressure pan, so just press the cooker button。
7
It's very sticky after cooking。
8
A simple bowl of porridge with superpower。Zia Quinobe Make Tips
Zia seeds, I've chosen white Zia seeds, which you can replace with market Zia seeds。