Light-food vegetable and fruit shrimp salad
By VicentaLakin
In the summer, a lot of beautiful women are struggling to eat and are afraid of fat! You've been very disciplined lately. You can't lose your weight. You did the wrong thing first。
Recipe Recommendations
- cucumber one
- prawns 6 rats
- Agropyron 50g
- eggs one
- cherry radish of 3
- grape of 20
- small tomatoes of 2
- snow peas of 8
- lemon half a
- onion 1 tablet
- white sesame appropriate amount
- olive oil 1 scoop
- black pepper 2g
- honey 3g
- salty and sweet
- mix
- ten minutes
- ordinary
Steps for Light-food vegetable and fruit shrimp salad
1
Prepare your food。
2
Prepare the sauce: put the sauce of the sauce 2 in a small bowl, cut the onion to shreds, and add a smooth mix of white sesame。
3
Treatment of food products: removal of prawns, removal of feces from the shell, clean filtration of backs, integration of cucumbers into two mixes, roll-up of long strips of cucumbers, cucumbers, rinsing of grapes, ice-cleaning of fresh water, rinsing of cherry carrots, slicing of tails, pre-cooking of eggs, removal of the tails of the eggs, removal of the bean from the head, slitting of the cuddles into the pan, and shrimping of the cuddles into the pot, and then turning to the color。
4
Eventually, all the food will be placed in the container and the prepared sauce will be mixed。
5
Get ready for a big plate, egg platter, mixed foods pouring into the plate, which is a diet, so that the low fat, light-eat, fruit and shrimp salad can be “skinned”。
6
It's not fat, but it's good for you. What are you waiting for? Let's get it done. We'll have half the weight lossLight-food vegetable and fruit shrimp salad Make Tips
1. Focus on this step: Never buy the sauce from diet salads, because it contains white sugar and vegetable oils and appropriate additives; if you want to lose weight, prepare the juice yourself. Olive oil, which contains unsaturated fatty acids, increases the level of good cholesterol in humans, reduces the level of bad cholesterol and reduces the weight of blood resins; olive oil also improves the functioning of the endocrine system. 2. A suitable amount of honey to eat regulates the gastrointestinal function of the human body, promotes digestion and contributes to the consumption of fat, not only without obesity, but also with the ability to assist in loss of weight。