Quinoa salad
By VicentaLakin
Recently, diet is being lost, and salads are essential, but dieting salads must choose low-fat salad juice with oil so that the loss can be doubled。
Recipe Recommendations
- carrots 50g
- cucumber 50g
- quinoa 20g
- small tomatoes 50g
- lettuce 3 tablets
- chia seeds appropriate amount
- vinaigrette 50ML
Steps for Quinoa salad
1
Preparation of food items: carrots and cucumbers to twirl, tricoloured quinoa to be cooked and little tomatoes to wash。
2
Put a proper amount of water in the pot。
3
Cook the water first。
4
Scrambled into the cut carrots。
5
They were cucumbered and cucumbered and then they were all recovered。
6
Let's start with lettuce and pour hot vegetables。
7
Put in three-coloured quinoa。
8
Put on half the tomato。
9
Get on the salad juice。
10
Finally, some Zia seeds。
11
A simple, light-food salad, with less fat and less。