Beef beans for quinoa

By VicentaLakin

Beef beans for quinoa
Richly nutritious, low-fat skinny。

Recipe Recommendations

  • cooked beef appropriate amount
  • cowpea appropriate amount
  • quinoa medical 150g
  • cooked corn kernels appropriate amount
  • corn oil appropriate amount
  • Jiang appropriate amount
  • pepper few grains
  • millet pepper half a
  • salt little bit
  • soy sauce appropriate amount
  • garlic appropriate amount

Steps for Beef beans for quinoa

  • Make Beef beans for quinoa step 0
    1
    Routine corn pellets。
  • Make Beef beans for quinoa step 1
    2
    Precipitated beef cut small grains。
  • Make Beef beans for quinoa step 2
    3
    Quinoa food。
  • Make Beef beans for quinoa step 3
    4
    Beans wash clean small grains。
  • Make Beef beans for quinoa step 4
    5
    It's all gone。
  • Make Beef beans for quinoa step 5
    6
    It's oily and hot, garlic, peppers, peppers。
  • Make Beef beans for quinoa step 6
    7
    Put the beef in。
  • Make Beef beans for quinoa step 7
    8
    Quantified salt, spicy。
  • Make Beef beans for quinoa step 8
    9
    Double fire。
  • Make Beef beans for quinoa step 9
    10
    Peas, corn in。
  • Make Beef beans for quinoa step 10
    11
    Turn the fire even。
  • Make Beef beans for quinoa step 11
    12
    Quinoa is pouring in。
  • Make Beef beans for quinoa step 12
    13
    It's a little spicy。
  • Make Beef beans for quinoa step 13
    14
    Turn the heat off the fire。
  • Make Beef beans for quinoa step 14
    15
    The finished product。
  • Make Beef beans for quinoa step 15
    16
    The finished product。

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