Effect of braised pork: strengthening the spleen, appetizing, conditioning constipation, conditioning
Pork belly is nutritious and easy
Absorbed, has the effect of replenishing skin nutrients and beautifying skin
There is also a kind of "vegetarian" pork belly. I wonder if I have heard of it
Vegetarian pork belly is mainly processed from pure natural green plant konjac powder and a small amount of corn starch, soybean protein powder, and milk powder. The product is as white as jade, delicate and smooth, tough and biting, and tastes like meat but not meat. It will not be rotten after being cooked for a long time. Whether it is fried, fried, stir-fried, roasted, boiled, stewed, scalded, shabed or cold salad. Especially used for stir-frying vegetables, scalding hot pot, barbecue, stewing seafood, and vegetarian pork belly will surely become an indispensable delicacy on the dining table of ordinary people. The nutritional value of vegetarian pork belly According to relevant data reports, konjac powder is rich in protein, cellulose, pectin, alkaloids and a variety of unsaturated fatty acids and 18 amino acids that are beneficial to the human body. More importantly, it contains a large amount of Glucomannan and dietary cellulose, which are very beneficial to the human body, mainly regulate the nutritional balance of the human body. At the same time, the calorie content of konjac powder is only 45% of that of rice and wheat flour. After eating it, it is not digested in the stomach but in the intestine, which enhances the secretion ability and activity of intestinal enzymes and has the effect of eliminating waste deposited on the intestinal wall. It can also reduce the body's absorption of monosaccharides, delay the digestion process, and reduce the synthesis rate of fatty acids in the human body, thereby inhibiting the increase of cholesterol content in the liver's blood, reducing blood lipids and blood sugar, dilating capillaries, thereby achieving lipid-lowering and lowering blood pressure. Reduction refers to the effect of health care. Therefore, konjac food is praised as "magic food","broom of intestines","longevity tofu","Tang monk meat", etc., and is very popular among people.
This pork belly is tender and delicious. I hope everyone will like it
braised pork
By JudgeRenner
Recipe Recommendations
- pork belly half a catty
- white radish half a
- white sesame appropriate amount
- shallots appropriate amount
- chicken essence 2 tablespoons
- rock sugar 1 handful
- soy sauce 2 tablespoons
- soy sauce 1 scoop
- geranyl 1 tablet
- octagonal one
- dried chili of 2
- salty and fresh
- burn
- several hours
- ordinary
Steps for braised pork
1
Preparation ingredients: white radish, pork belly.
2
Wash the pork belly, cut it into slices, add a spoonful of cooking wine and marinate for 20 minutes.
3
Boil water and add a spoonful of vinegar.
4
Pour the marinated pork belly into boiling water with vinegar.
5
Use a spoon to remove white floating matter on the boiling water.
6
Cook for half an hour.
7
Cut the white radish into slices, add 1 teaspoon of salt, and marinate for 10 minutes.
8
After 10 minutes, pour off the marinated water and rinse twice with water to remove the spicy taste.
9
Stir fry the minced garlic and minced ginger and pour the cooked pork belly into it.
10
After the meat changes color, add twenty-three spices, one spoonful of chicken essence, a handful of rock sugar, one spoonful of cooking wine, a bowl of pepper water, and one piece of fragrant leaf and star anise.
11
Add the white radish when simmer until the water is only halfway through.
12
Add the light soy sauce, collect the juice, and serve the pan.
13
Sprinkle white sesame seeds ~~~ and chopped green onion on the finished picture.
14
Finished product drawing.braised pork Make Tips
When stewing pork belly, remember to simmer it over low heat. The longer it takes, the stronger the taste. Remember not to put salt in it.