Low fat vegetable rolls

A 50-year-old aunt, compared to young people, maintains (reducing) weight for health purposes and overweight is the cause of many chronic diseases. For people of this age group, it is very important to have three good meals in science, to have a good breakfast and to have a good nutritionally balanced diet, especially for high protein. A day or two per week is then taken to make lunch or dinner easier, to replace the staple with simple cooking of various vegetables, and to try to break the diet. It's very nice to recommend this food, it's simple to cook, it's very common to have materials, but it tastes very good。

Recipe Recommendations

lettuce appropriate amount
potatoes appropriate amount
carrots appropriate amount
tofu skin appropriate amount
eggs appropriate amount
Junyuexiang bean paste appropriate amount

sauced
burn
ten minutes
simple

Steps for Low fat vegetable rolls

The amount of material, a tofu skin, half carrots, half cucumbers, one potato, one egg, is still quite large。

Tofu peels into big pieces, boils down and pulls it out of silk。

The lettuce is washed and boiled, the cold is recovered, the lettuce is softened and the lettuce is made, but it can't be overcooked, too ripe for the leaves to rot。

Carrots and potatoes go to the skin with a silk cutter and the water is boiled and cold. A little vinegar or lemonade while cooking the purple potatoes, and the color of the silk is good。

The eggs are evenly mixed, and the pan is made into an egg cake, which is then cut in silk。

It's not a special sauce, it's free to eat directly, it's a little sesame oil, it's used to warm up and eat it, and it's good to put the sauce on the plate and steam it. There's no need to add extra sauce to the soy sauce. Just a little sesame oil。

This is all the vegetables that we've prepared, and the cucumbers are choreographed and the others need to be cooked or cooked。

Take a leaf and put it on the board, put it on the plank and roll it up。

You can come to the table with the sauce sauce. You like a little more sauce, you like a little less sauce, it's delicious。