Chia Seed Maple
By VicentaLakin
Quinoa and Qia seeds are internationally recognized as super-foods, rich in dietary fibres and Omega-3, which can be well modulated, and good enough to replenish our brains, and soybeans as soybean, which can be better absorbed。
Recipe Recommendations
- quinoa 10 grams
- soybean 30 grams
- chia seeds 15 grams
- water 400 ml
Steps for Chia Seed Maple
1
Prepare food: Soybeans immersed six hours early and quinoa washed。
2
Put the soybeans in the breaker。
3
Put it in quinoa。
4
Two spoons of Zia seed。
5
Pour 400 ml of water。
6
Select the soybean or slurry function。
7
Almost 20 minutes。
8
The soybean is very rich and full。