Carrot is actually carrot. It is sweet and calm in nature; it enters the lungs and spleen meridians; it has the effects of strengthening the spleen and digestion, relaxing the intestines and relaxing the bowels, killing insects, promoting qi stagnation, improving eyesight, etc.; it has a certain auxiliary effect on the treatment of loss of appetite, abdominal distension, diarrhea, asthma, phlegm, and unclear vision.
Carrots are rich in nutrients and contain more minerals such as calcium, phosphorus and iron, which can promote children's growth. It is suitable for various human consumption, especially for patients with cancer, hypertension, night blindness, dry eye syndrome, malnutrition, loss of appetite, and rough skin.
carrot pork bun
Recipe Recommendations
- medium-gluten flour 250 grams
- yeast 3 grams
- water 130 grams左右（视各自面粉吸水程
- pork belly 200 grams
- carrot 70 grams
- eggs one
- soy sauce 1 tablespoon
- sesame oil 1 tablespoon
- salt 1/2 tsp of
- onion 2 pieces
Steps for carrot pork bun
1
Prepare the steamed buns and skin materials.
2
Heat the water to about 38 degrees C, add the yeast, and stand for 10 minutes.
3
Add the resting yeast water to the flour.
4
Stir with chopsticks while adding until it becomes flaky.
5
Knead the dough with your hands until smooth until it does not stick to your hands or basin.
6
Knead round, cover with plastic wrap, and ferment until twice the size.
7
Remove and knead the dough with your hands to squeeze out air and knead it into a long cylindrical shape.
8
Divide the dough evenly into equal portions.
9
Use a rolling pin to roll thin into a round dough sheet with a thick middle and thin periphery, and you can wrap the meat filling.
10
Method of meat filling: Prepare the ingredients of the meat filling.
11
Wash and peel the carrot, and chop it until it becomes minced.
12
Wash the pork belly, peel it, and chop it into mush.
13
Add eggs and salt to the chopped pork minced meat and stir well.
14
Add shredded carrot and mix well.
15
Sprinkle in the chopped chopped green onion and soy sauce.
16
Use chopsticks to stir in one direction until the muscles are formed. Finally, add sesame oil to seal the water in the meat filling, and refrigerate for later use.
17
Take a rolled dough sheet and add the meat paste.
18
Wrap the edges and fold them into raw buns.
19
Place them neatly in the steaming dish.
20
Put it into the pan filled with water, cover the lid, let it stand for about 20 minutes, for a second time, then directly open fire to steam, heat on high heat until the water boils, and continue to steam for 15 minutes.
21
After turning off the heat, don't rush to open the lid first, wait for about 5 minutes, and then open the lid. In this way, the steamed buns will be beautiful.
22
Although he is a novice, the finished products are quite popular with his family.
23
The skin is thin and the filling is thick, so what you make yourself is full of ingredients.
24
The family likes pasta, so even if they don't know how to do it anymore, they have to work hard for their family, because they believe that as long as they work hard, they will always gain something.