Stewed chicken with shredded bamboo with coconut

The graceful coconut wind, blue sea water, and unique environment nourish the pure ingredients for dishes. Hainan cuisine strives to maintain the original flavor of the ingredients during cooking, absorb the secret recipes of ethnic minorities such as Li and Miao, maintain healthy health and return to nature. Coconut is a typical tropical crop and one of the scenic plants in tropical areas. It has a wide range of uses. Coconut meat can be processed into a variety of foods; if it is used to stew chicken, the fragrance of coconut and the tenderness of the chicken are strong, fragrant and soft. Smooth, not finished, it is definitely a delicious enjoyment. Coconut mainly contains vitamins A and C, minerals such as phosphorus, potassium and sodium, biotin, niacin, folic acid, etc. The oil content of coconut meat is about 35%. The main components in the oil are capric acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and various sterols. These substances have the effects of supplementing body nutrition, beautifying skin, and preventing and treating skin diseases. Coconut juice has a good effect in cooling off the heat, promoting saliva and quenching thirst. Coconut juice also has heart-strengthening, diuretic, insect repellent, anti-vomiting and diarrhea effects. Eating coconuts regularly helps keep your skin moist, healthy and elastic.