The carp meat is delicious, tender and extremely delicious. Carassius auratus has extremely high nutritional value and contains comprehensive and high-quality protein, which can play a good role in strengthening the elastic fiber composition of the skin. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a unique relief effect. It is especially suitable for making soup. Carp soup not only tastes delicious and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and weak people after illness, and is also especially suitable for pregnant women.
Beans sprout and form bean sprouts, so bean sprouts are also called "living vegetables". Compared with beans before germination, bean sprouts not only change their appearance, but also greatly increase their nutritional value and nutrient utilization. The most typical thing is that dried beans basically do not contain vitamin C, but bean sprouts are very rich in vitamin C, which can maintain skin elasticity and are a good beauty saint.
Bean sprouts and crucian carp soup
By KylerBatz
Recipe Recommendations
- crucian carp One piece, about half a catty
- soybean sprouts a
- ginger a little
- chives a little
- vegetable oil 2 tablespoons
- salt 1 teaspoon
- flour a little
- cooking wine 2 teaspoons
- white pepper a little
- salty and fresh
- burn
- ten minutes
- simple
Steps for Bean sprouts and crucian carp soup
1
Remove the scales, gills and internal organs of the crucian carp and wash them
2
Soybean sprouts, remove the roots and rinse them
3
Shred carrots in the pickle jar
4
Pour a little vegetable oil into the pan and stir-fry the soybean sprouts until they are tender and tender
5
Add shredded carrots and stir fry
6
Take it out of the pot and put it on the plate for later use
7
Apply a piece of ginger to both sides of the crucian carp,
8
Then pat the fish with flour (I used everything I could to prevent sticking to the pan.)
9
Pat the flour on both sides of the fish
10
Heat the frying pan and pour in about 2 tablespoons of vegetable oil
11
Add the carp and fry it
12
Fry until slightly yellow on both sides
13
Add ginger slices and cooking wine and cover the lid for 1-2 minutes. (Hey, you still lost a little!)
14
add some water
15
Add the stir-fried bean sprouts and carrots and cook for 7-8 minutes
16
Sprinkle a teaspoon of salt on the fish, then use a spoon to scoop up the soup and pour it on the fish and cook it
17
Add white pepper to taste
18
Sprinkle white pepper powder on the fish, add a little chives, or use a spoon to scoop up the fish soup and pour it on the fish
19
It's ready to serve. I think the soup is already very delicious without adding MSG and chicken essence.
20
Serve it to the table and taste it while it is hotBean sprouts and crucian carp soup Make Tips
1. Crucian carp soup has the effect of clearing milk, so it is very suitable for postpartum patients with stomach deficiency and lack of milk. 2. Eat bean sprouts about one inch long, and have the highest nutritional value. But bean sprouts are not the bigger the better. Most fat and big ones are stimulated by hormones and chemical fertilizers. 3. Attach how to choose fish: a. Observe the shape of the fish. Fish with heavy pollution have abnormal shapes. Some have large heads and small tails, curved or even deformed spines, and some have yellow skins and blue tails. Then look at the fish eye. The contaminated fish eyes are turbid and lose their normal luster, and some even bulge out. b, look at the gills. Gills are the respiratory organs of fish, where a large amount of poison may accumulate. The gills of poisonous fish are not smooth, rough, and dark red; at the same time, the scales and fins of the fish must also be seen. The contaminated fish has abnormal scales, asymmetrical pectoral and pelvic fins.c, smell fish. Normal fish have obvious fishy smell, while contaminated fish have abnormal smells. Due to different poisons, the smells vary, including garlic, ammonia, kerosene, gunpowder, etc. You should buy an adult fish that is healthy, has no lesions on the body surface, and swims lively and normal in the water; the fish has normal body color and luster, has a well-proportioned body, has neat scales, no shedding, and is closely arranged.