Northeast farmhouse stew
Northeastern people have requirements for a rich, generous diet, and respect for more. There can be several kinds of dishes in farmhouse stews, or there can be more than a dozen kinds. Not only are they delicious, but they are also very good in terms of color and nutrition. In the northeastern countryside, there may be only such a big stew for a meal. The whole family is surrounded by the big iron pot. What they appreciate is not only the delicacy of the dishes, but also the strong family affection.
Recipe Recommendations
- beans appropriate amount
- pumpkin appropriate amount
- sweet potato appropriate amount
- pork belly appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt 2 tsp
- salty and fresh
- stewed
- three-quarters of an hour
- simple
Steps for Northeast farmhouse stew
1
Pumpkins (actually, we all call them Japanese melons) are cut into pieces with a hob, and sweet potatoes are also cut into pieces with a hob. The beans do not need to be broken apart. Because this dish takes a long time to stew, you don't need to break the beans and worry about being uncooked, but you can break them if you want to hurry up.
2
Cut pork belly into thinner slices
3
Pat the garlic flat and cut it into minced garlic. Just cut the ginger into wider strips
4
Oil the bottom in the pan, just boil it to 70% oil temperature, and don't use too much oil because pork belly will also be fried to produce oil.
5
Add minced garlic and shredded ginger
6
Add pork belly and simply stir fry
7
Put in the beans first. The beans will cook slowly, so stir-fry the beans until they are slightly broken
8
Add sweet potatoes and pumpkin and continue to fry
9
Until it is tender, you can add water and simmer it, not too much water (I think I put in a little too much, so it eventually became a little out of shape)
10
Cover and simmer for about 20 minutes
11
Finally, put in about two spoonfuls of salt (this should be added according to the amount of the dish) and serve the pot. The taste is quite good.Northeast farmhouse stew Make Tips
Pumpkin contains starch protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. Pumpkin not only has high edible value. Moreover, it has a therapeutic effect that cannot be ignored. Pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lungs and replenish qi, eliminate phlegm and eliminate concentrated concentration, remove insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. They have high nutritional value and are known by nutritionists. They are called the most nutritious health food. These substances can maintain blood vessel elasticity and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only not gain weight, but can lose weight, build body, prevent sub-health, and relieve constipation and detoxification. Legumes and vegetables mainly include lentils, sword beans, peas, cowpeas, etc.; most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and their mineral and vitamin content are also higher than other vegetables, but they don't know that they also have important medicinal value. Traditional Chinese medicine believes that legumes and vegetables have the common characteristics of being calm and have the effect of dispelling dampness and replenishing the spleen, and are especially suitable for people with weak spleen and stomach.