Celery has the effects of lowering blood pressure, diuretic, strengthening spleen, and enhancing appetite. It can be used as a diet to treat hypertension, arteriosclerosis, neurasthenia, irregular menstruation and gout. Recently, I saw a new saying on TV: Celery not only has the effect of lowering blood pressure, but also lowers blood lipids.
The effect of yam is to clear heat and detoxify. Treat febrile disease with fever, heat-toxic blood diarrhea, carbuncle and ulcer, swelling toxin, scrofula, and hemorrhoids. It has the effect of lowering blood sugar.
Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness;
2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction;
3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
The three are matched, rich in nutrients, delicious, smooth and delicious.
stir-fried shrimp with celery and yam
By LeliaNicolas
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried shrimp with celery and yam
1
Main ingredients: celery and yam
2
Live shrimp is about 3 taels
3
Cut the yam into large dices and add clear water
4
Cut the celery into large dices
5
Remove the heads and lines of the shrimps
6
Peel off the shrimps, cut them into diced shrimps, add a little cooking wine and cornflour, and mix simply
7
Drop a few drops of vegetable oil into a clear water pot, pour in diced celery and blanch for about a minute
8
Pick up the celery and rinse it with cold water for later use
9
Add yam and blanch water and set aside
10
Heat the oil pan, put in the shrimp and slide quickly
11
Pour in celery and diced yam and stir-fry quickly
12
Add a little salt and soy sauce seasoning and mix well. Servestir-fried shrimp with celery and yam Make Tips
Shrimp peeled by itself tastes better than frozen. Live shrimp are difficult to shell, so you can put the shrimp into the freezer to ice it and then take it out to peel it.