Yams are sweet and calm in nature, and enter the lungs, spleen and kidney meridians; they are neither dry nor greasy
It has the effects of invigorating the spleen and replenishing the lungs, replenishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving the eyesight, helping the five internal organs, strengthening the bones and muscles, long-lasting nerves, and prolonging life
Anthocyanins in blueberries can delay memory loss and prevent heart disease, so they are regarded as super fruits. Eating more blueberries or drinking anthocyanin drinks can help prevent colon cancer.
blueberry yam
By PansyWunsch
Recipe Recommendations
- yam 800 grams
- blueberry sauce appropriate amount
- sweetening
- steamed
- ten minutes
- simple
Steps for blueberry yam
1
Wash and peel the yam first.
2
Cut into 6-cm sections.
3
Cut it into 1 cm strips.
4
Put them on a plate, in groups of three pieces.
5
There are three layers in total, and the second and third layers are arranged crosswise.
6
Put it in a microwave steamer, add appropriate amount of hot water to the bottom layer.
7
Steam on high heat for 6 minutes.
8
Add appropriate amount of water to the blueberry paste and stir well, and pour over the yams. The blueberry yams are ready.