The white crab willow
By VicentaLakin
Eggs are rich in proteins, with 12.7 grams of protein per 100 grams of eggs. Studies have shown that the two eggs contain proteins roughly equivalent to three or two fish or skinny meat. And egg proteins have the highest rates of digestion among milk, pork, beef, etc. Today a high-protein meringue with O'Foot's protein fluids, stench cholesterol and fat, machine separation, pascinicide, good food and no burden, and a bite of it will make your tongue fresh。
Recipe Recommendations
- protein liquid 200g
- crabsticks 100g
- green onion appropriate amount
- salt 1 scoop
- pepper 1 scoop
- salty and fresh
- fried
- ten minutes
- simple
Steps for The white crab willow
1
Prepare 100 grams of crab willow。
2
Torn to pieces with your hands along the line。
3
Get a box of O'Foot protein。
4
Put 200 grams of protein in the bowl。
5
Join the torn crab willow。
6
Two little onions cut into flowers。
7
Put it in the bowl together。
8
Add a small spoon of salt and a small spoon of pepper powder evenly mixed。
9
It's oiled in the pot and it's hot in the egg gravy。
10
When the egg fluid is all condensed。
11
Delicious finished。The white crab willow Make Tips
You can also choose full egg fluid, as delicious as it is. 2. A small amount of oil can be used for non-composed frying, and the fire is slowly condensed and the product is more beautiful。