nutritional value
1. Kimchi is rich in active lactic acid bacteria, which can inhibit the growth of spoilage bacteria in the intestine, weaken the toxic-producing effect of spoilage bacteria in the intestine, and help digestion, prevent constipation, prevent cell aging, lower cholesterol, and fight against tumors., etc. 2. Stimulating ingredients such as peppers, garlic, ginger, and onions in kimchi can kill bacteria and promote the secretion of digestive enzymes. 3. Kimchi can also promote the body's absorption of iron. Health issues Kimchi produces nitrite during the curing process, which is recognized as a carcinogen; and the nitrite content is closely related to many factors such as salt concentration, temperature, and curing time. Families, small workshops or lack strict safety testing manufacturers produce kimchi are more likely to have excessive nitrite content.
Make kimchi yourself at home, clean and hygienic, and eat with peace of mind.
Homemade pickles
By JaydeFriesen
Recipe Recommendations
- cabbage appropriate amount
- Jiang appropriate amount
- dried chili appropriate amount
- pepper appropriate amount
- cold boiled water appropriate amount
- salt appropriate amount
- sour and salty
- pickled
- several days
- simple
Steps for Homemade pickles
1
Wash and dry cabbage, wash and drain kimchi bottles.
2
Put the cabbage into the bottle, add cold boiled water, salt, pepper, dried red pepper, and ginger slices, tighten the cap, seal and pickle.
3
Now in winter, it has been marinated for about 10 days.
4
After marinating for more than 20 days, the color turned yellow.
5
Take it wherever you eat, use clean chopsticks to take out a small piece.
6
Shred and make a plate of shredded pork with kimchi and sweet potato flour. This is my two pigs love it very much, heh!Homemade pickles Make Tips
1. The water in kimchi must be clear of vegetables. 2. The container of kimchi should be clean and waterless, and use clean chopsticks every time you pick up vegetables. 3. The soaked water can be used repeatedly. If it is not enough, you can add cold and white boiling water. Add appropriate amount of salt, and the taste will become more and more mellow. 4. If you like to eat garlic, you can add some garlic cloves.(I don't eat garlic at home, so I don't put it in it.) You can also soak radish, cabbage and other vegetables according to this method.