As the saying goes,"Eating mutton in winter competes with ginseng." Mutton is a popular winter supplement. According to the "Compendium of Materia Medica" records: mutton has the effects of "warming the middle and replenishing the deficiency, appetizing and strengthening the appetite, nourishing the kidney qi, nourishing the liver and improving eyesight, strengthening the spleen and stomach, and replenishing the lungs and supporting qi." Therefore, eating mutton regularly can remove moisture, avoid cold, warm the heart and stomach, and replenish the yang, which is very beneficial to improving people's physical fitness and disease resistance.
Yuba is made of soybeans and has similar nutritional value to soybeans. Yuba has a good brain-strengthening effect and can prevent the occurrence of Alzheimer's disease. It is also rich in iron and is easily absorbed by the body. It has a certain effect on iron-deficiency anemia; the phospholipids contained in Yuba can also reduce the cholesterol content in the blood, which has the effect of preventing hyperlipidemia and arteriosclerosis
Sheep belly and tofu bamboo pot
Recipe Recommendations
- Yuba 160g
- horseshoe appropriate amount
- garlic sprouts appropriate amount
- water radish appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- oil appropriate amount
- salt appropriate amount
- pepper appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- soy sauce appropriate amount
- chili appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Sheep belly and tofu bamboo pot
1
The tofu bamboo should be soaked 3 hours in advance to soften.
2
Cut the mutton belly into medium-sized pieces.
3
Heat the pan to cool the oil, stir-fry the pepper, star anise, and cinnamon until fragrant, then add the peppers (to prevent frying) and stir-fry until fragrant.
4
Add ginger and onion and saute until fragrant.
5
Add the mutton belly and stir fry until fragrant.
6
Add appropriate amount of soy sauce, pour into a large bowl of hot water, and simmer over medium heat for 20 minutes.
7
Add water chestnut and radish after 20 minutes.
8
At this time, pour all into the casserole (this kind of goat is difficult to cook, so if you want to eat it quickly, you have to simmer it in a pressure cooker over low heat for 20 minutes).
9
Add the soaked tofu bamboo, boil the pan and turn to low heat for 1 hour. Add salt 15 minutes before serving the pan.
10
ok!Sheep belly and tofu bamboo pot Make Tips
1. Mutton cannot be eaten with vinegar or pumpkin. 2. Although the nutritional value of tofu bamboo is high, some people such as patients with nephritis and renal dysfunction should eat less, otherwise it will aggravate the condition.