Sour quinoa and vegetables salad
By VicentaLakin
In the summer, warm and warm, eating fresh, warm and warm, and recommending a quinoa today. MacSala's practices, nutrient-rich, low fat, can't fatten up
Recipe Recommendations
- quinoa 1 bowl
- purple cabbage 1 block
- lettuce 5 pieces
- carrots half a
- plain yogurt appropriate amount
- sweet and sour
- mix
- ten minutes
- ordinary
Steps for Sour quinoa and vegetables salad
1
Quinoa is soaked with cold water half an hour early; vegetables are washed clean。
2
Quinoa pours into a cooling pot, and the fire boils for 10 minutes to the point of full flowering, and is used when it is dried。
3
Lettuce slicing。
4
The purple glycerine。
5
Carrot cut silk。
6
The materials are mixed in a basin, plated, distributed with quinoa, then poured with raw yogurt or other preferred juice。Sour quinoa and vegetables salad Make Tips
1. Vegetable varieties and colours are as rich as possible, with purple glycerine and carrots hard enough to twirl; 2. On this basis, boiled eggs, chicken breast, etc. may also be added; 3. Juice is not limited to yogurt, garlic vinegar, salad sauce, etc。