1. Black fish meat contains protein, fat, 18 amino acids, etc., as well as calcium, phosphorus, iron and multiple vitamins essential to the human body;
2. It is suitable for people with weak bodies, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in the Xiguang area often regard black fish as a precious supplement to promote lactation and replenish blood;
3. The snakehead fish has the effects of dispelling wind and treating crates, replenishing the spleen and replenishing qi, and stimulating water to relieve swelling. Therefore, in the Sanbei area, pregnant women, patients with rheumatism, and children with crates often seek it as an auxiliary food therapy.
Tofu Black Fish Soup
By RiverJerde
Recipe Recommendations
- black fish 600 grams
- tofu 1 block
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- pepper appropriate amount
- vinegar appropriate amount
- chicken essence appropriate amount
Steps for Tofu Black Fish Soup
1
Remove the scales, gills, and belly of the black fish, wash it, and cut it into thick slices.
2
Cut tofu into slices, blanch with boiling water and remove.
3
The oil in the pan is hot, put down the shredded ginger, and stir-fry the fish pieces.
4
Until the fish pieces turn color, add cooking wine to remove the fishy smell.
5
Add appropriate amount of water, add a few drops of vinegar, and bring to a boil over high heat.
6
Cook over medium heat for 15 minutes.
7
Put down the tofu and boil over high heat for 5 minutes.
8
Add salt and pepper.
9
Add chopped green onion and chicken essence.Tofu Black Fish Soup Make Tips
It can be eaten by the general population, but those with sores should not be eaten, which will cause white scars.