Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health.
It can strengthen the spleen and appetizers, nourish blood and promote muscles. Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium, and is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity.
Rich and rich years
By ConorSmith
Recipe Recommendations
- lotus root v. 1
- Pleurotus eryngii one
- color pepper half a
- onion appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- white vinegar appropriate amount
- white sugar appropriate amount
- MSG appropriate amount
- sweet and sour
- mix
- ten minutes
- ordinary
Steps for Rich and rich years
1
Wash the onions first and cut off both ends.
2
Wash the colored peppers.
3
Wash and peel lotus root.
4
Wash the apricot mushroom.
5
Cut the lotus root into thin slices.
6
Put water in the pan to boil, put it in the pan and blanch it.
7
Cut the mushroom into thin slices.
8
Put it in the pan and blanch.
9
Cut the onions into petals.
10
Cut the colored peppers into diamond shapes.
11
Put lotus root and apricot mushroom together.
12
Add the colored peppers.
13
Add onions, add salt, sugar, white vinegar, monosodium glutamate, and sesame oil and mix well.
14
Pick out the onions and place them on the edge of the plate, put the lotus root on the plate, place the colorful peppers on the lotus root and place them in the shape of a pentagonal flower, with a garnish made of green vegetables in the middle.