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Red dates: It is sweet and smooth in nature and has the effects of moistening the lungs, relieving cough, replenishing the five internal organs, and treating deficiency. Nowadays, pharmacological research shows that red dates have the effect of enhancing physical fitness and increasing tension and muscle strength. Red dates have high sugar content and produce high calories. They are also rich in protein, fat and a variety of vitamins, especially the vitamin C content, which is almost the highest among all fruits. The most special thing is that red dates contain cyclic adenosine, which can dilate blood vessels, strengthen muscle strength, and enhance myocardial contractility. Red dates also have a calming effect.

Red dates are sweet and warm, and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing medicinal properties. Modern pharmacology has found that red dates contain protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids.

Always smile-use yam and glutinous rice flour to make filling. Sweet and soft, very delicious