In Shenzhen, lotus roots can be eaten almost all year round.
Lotus root is slightly sweet and crispy. It can be eaten raw or cooked, and has quite high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all treasures and can be used as nourishment and medicine.
It has the effects of clearing heat and cooling blood, relaxing bowel and stopping diarrhea, invigorating spleen and appetizing appetite, replenishing blood and promoting muscle growth, stopping bleeding and dispelling blood stasis.
Here is a lotus root braised chicken wings for everyone. I hope everyone will like it!
Braised chicken wings with lotus root
Recipe Recommendations
- lotus root 500 grams
- chicken wings 500 grams
- garlic 2 cloves
- salt 2 teaspoons
- rice wine appropriate amount
- soy sauce a little
- sesame oil few drops
- salty and sweet
- braised
- half an hour
- simple
Steps for Braised chicken wings with lotus root
1
Wash and peel the lotus root, and cut it into one-centimeter thick pieces.
2
Wash the chicken wings and marinate with 1 teaspoon of salt for about 20 minutes.
3
Cut the garlic into foam, pour appropriate amount of cooking oil into the pan, and saute the garlic foam first.
4
Pour in the chicken wings and fry them lightly over medium heat until the skin is slightly golden.
5
Pour lotus root into the pan, add 1 teaspoon of salt, rice wine and soy sauce, stir fry for a while.
6
Finally, add appropriate amount of water (to cover all ingredients) and simmer over medium heat for about 20 minutes.
7
When the soup is almost dry, add a few drops of sesame oil and you can serve it on the plate~Braised chicken wings with lotus root Make Tips
Since lotus root contains almost 20% carbohydrates, it can help collect water, and you can collect juice without using powder ~