The soy sauce boils the fish
By VicentaLakin
After autumn, the weather is not so hot, and the appetite is beginning to get better and people are not aware of eating some highly nutritious food. In the early autumn, more meat food, such as fish, shrimp, chicken, etc., could be eaten, and healthier. The main reason for this is that the early autumn weather, though cool, is still warm, which is too hard to compensate for the discomfort of the body. Seagulls are well-fed and well-fed, with no small thorns, and fit for children and the elderly. Fish is rich in unsaturated fatty acid, which benefits the health of the elderly and the healthy development of their children. Today's practice is particularly simple. Let's see。
Recipe Recommendations
- salty fragrance
- cook
- half an hour
- simple
Steps for The soy sauce boils the fish
1
When you buy a fish, you have the store to clean it up, and then you go home and clean it, and you put a varnish on the fish, without making it。2
Onions, onions. Change knives. Garlic sliced loose, ginger sliced spare。
3
The cast iron pan is hot, a little oil is pouring on the onions。
4
Add water to the pot, and no fish is used。
5
Then, with soy sauce, Krabs used about 800 ml of water, 100 ml of soy sauce and a little salt。
6
Put the fish in the pot, put it on the fire, boil it for 15 minutes, turn the fire and cover it. It's better to warm the cast pan
7
It can then create a state of micropressure in the pot, where the fish that is boiled is better eaten and the fish tastes fine。
8
Cook it and turn it off so that the fish can be in the pot for a few minutes, and if enough time is available, the fish can be added. Put a plate of fish, get some soup on the fish, get some sesame oil, and it'll go straight to the table。