stir-fried tofu with cilantro
Tofu: It has the effect of high protein, low fat, lowering blood pressure, lowering blood lipids, and lowering cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach.
Recipe Recommendations
- slightly spicy
- burn
- ten minutes
- simple
Steps for stir-fried tofu with cilantro
1
A piece of tofu.
2
Cut into evenly sized slices.
3
Put proper amount of oil in the pan and add tofu.
4
Fry until both sides are golden brown.
5
Take it out and cut it into strips 1 cm thick.
6
Pick and wash the coriander.
7
Cut it into inches.
8
Slice onions and garlic, and shred ginger.
9
Put oil in the pan, add spring onions, ginger, and garlic and saute until fragrant.
10
Pour in the seasoning soy sauce.
11
Add the parsley and stir fry well.
12
Then add tofu and stir fry for 2 minutes.
13
Add salt and monosodium glutamate to taste.
14
Pour into a plate, blanch the carrot water and place it on the edge of the plate for decoration.stir-fried tofu with cilantro Make Tips
1. Patients with gout and patients with elevated blood uric acid concentrations should not eat tofu;2. Those with deficiency of the spleen and stomach and cold and frequent diarrhea and loose stools should not eat it.